Ease Sciatic Pain Today: 5 Methods for Sciatic Nerve Pain Relief

Diagram of human illustrating the causes of sciatic nerve pain with a closeup of the sciatic nerve position related to the human skeleton

How to Achieve Sciatic Nerve Pain Relief?


Sciatic nerve pain can be debilitating and prevent you from doing everyday activities, including simple activities like sitting on the couch. 

It’s caused by irritation, inflammation, or pinching of a nerve in your lower back. 

Most people get better on their own with time and self-care treatments, but for some, they need more intense methods to find sciatica pain relief. 

Keep reading to learn about five different methods for sciatica pain treatments and get on the path to feeling great again. 



What is your sciatic nerve?


The sciatic nerve is the thickest and longest nerve in the body. It is about a finger-width thick. 

It’s made up of five different nerve roots: two in the lumbar region of the lower back and three in the sacrum. 

The five nerve roots form a right and left sciatic nerve; on each side of your body, the sciatic nerve runs down through your hips, buttocks, and leg, ending just below the knee. 

True injury to the sciatic nerve, called ‘sciatica,’ is rare. Still, the term can also describe any pain that originates in the lower back and radiates through the hips and down one leg. 

It can cause weakness, numbness, or tingling in your leg, foot, and toes. 



Sciatica symptoms


Common symptoms of sciatic nerve pain include:

      • Moderate to severe pain in your lower back, buttocks, and down one leg
      • Numbness or weakness in your lower back, buttock, leg, or feet
      • Pain that worsens with movement or loss of movement.
      • Tingling in your legs, toes or feet.




Sciatic nerve pain treatments


Sciatica is different for every person. The type, intensity, and cause of pain vary in every patient. 

For most people, a conservative treatment done at home can cause relief, but for some, aggressive sciatica treatment may be needed to resolve the issues. 

If you have not found relief from your symptoms after a few weeks of self-care, it may be time to see a licensed healthcare professional to try other treatment options. 





Fortunately for most, sciatica responds to self-care measures at home. 

Resting at home for a day or so may provide some relief, be careful because prolonged inactivity can weaken the muscles and make the signs and symptoms of your sciatic nerve pain worse.


Self-care treatments that might help include:

      • Cold packs – You may find relief from a cold pack placed on the area of pain for up to twenty minutes a session, several times a day. Use an ice pack, bag of ice, or frozen peas wrapped in a towel to treat your sciatica and reduce pain and swelling. 
      • Hot packs – After two to three days of cold packs, switch to hot packs and apply heat to the areas that hurt. Use a heating pad, hot pack, or heat lamp. If you continue to have pain, you can try alternating warm and cold packs. 
      • Over-the-counter medication – Common pain relievers known as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen sodium, or aspirin can be helpful for sciatica. They help reduce pain, inflammation, and swelling. When taking aspirin, be careful with the amount you take. Aspirin can cause ulcers and bleeding in some individuals. If you cannot take NSAIDs, you can take acetaminophen instead.





Stretches for your lower back (especially ones that externally rotate the hip) can be one of the most beneficial treatments for your sciatica. It can help you feel better while lessening the nerve root compression that is causing you pain. 

Be sure to avoid jerking, bouncing or twisting while stretching, and try to hold the stretch for at least 30 seconds. 


Six exercises to try at home to relieve pain:

      • Reclining pigeon pose
      • Sitting pigeon pose
      • Forward pigeon pose
      • Knee to the opposite shoulder
      • Sitting spinal stretch
      • Standing hamstring stretch



Prescription medication


If over-the-counter medication is not working for you, your healthcare provider may prescribe muscle relaxers. 

Muscle relaxers such as cyclobenzaprine relieve comfort from the muscle spasms causing you pain. 

Other less commonly used medications with pain-relieving properties can be prescribed, including tricyclic antidepressants and anti-seizure medications.

Depending on your severity of pain, you may need to use prescription pain medications early in your treatment plan.

Caucasian person indicating sciatic pain on their left glute area on their lower body



Physiotherapy is a great option to know that you are properly treating the symptoms and cause of your sciatica. 

The goal of physical therapy is to find the proper exercise movements that reduce pressure on the nerve. 

A physical therapy exercise program will include stretching exercises (some assisted) to improve muscle flexibility and aerobic activities like walking or swimming. 

Your physiotherapist works with you to develop a customized program that will help strengthen the muscles of your abdomen, back, hips, and legs. 

Once your symptoms have improved, your doctor or physical therapist can design a rehabilitation program to prevent future injuries to your sciatica. This may include exercises to improve your posture, strengthen your back muscles, and further improve your flexibility. 



Alternative Therapies


Alternative therapies to treat sciatica are becoming more and more common, and you can use them to treat all kinds of symptoms.


Alternative methods to improve sciatic pain can include:

      • DecompressionSpinal decompression is a type of motorized system that works by gently stretching the spine to help alleviate lower back & nerve pain. It is a painless, effective, and safe treatment that has helped countless back pain sufferers get their lives back.
      • Acupuncture – Acupuncture involves a practitioner who inserts very thin needles into your skin at specific points of your body. It can help relieve pain, but not everyone will see relief. Choose a licensed practitioner and ensure they have had extensive training to get the most out of your treatment.
      • Massage – A massage can help muscle spasms that often occur due to sciatica. It can provide temporary but immediate pain relief by relaxing tight muscles and improving blood circulation.



At Runway Health, our team of physiotherapists, chiropractors, and massage therapists can pinpoint the exact source of your pain. They take the time to understand your sciatic nerve pain and will help formulate a customized treatment plan to correct the issue and remove your pain.

Let us help you start feeling better, faster!


Call or text (905) 209 – 2777 to learn more about our first-time visitor specials, including physio, chiropractic, and massage treatments.